{"id":39,"date":"2015-03-01T21:37:01","date_gmt":"2015-03-01T21:37:01","guid":{"rendered":"https:\/\/mark-james.co.uk\/?page_id=39"},"modified":"2023-02-03T23:40:08","modified_gmt":"2023-02-03T23:40:08","slug":"hm-coastguard","status":"publish","type":"page","link":"https:\/\/mark-james.co.uk\/?page_id=39","title":{"rendered":"&#8216;The non-work stuff&#8217;"},"content":{"rendered":"<p><a href=\"https:\/\/mark-james.co.uk\/wp-content\/uploads\/2015\/03\/Rhossili.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-42 aligncenter\" src=\"https:\/\/mark-james.co.uk\/wp-content\/uploads\/2015\/03\/Rhossili-300x225.jpg\" alt=\"Rhossili\" width=\"382\" height=\"287\" srcset=\"https:\/\/mark-james.co.uk\/wp-content\/uploads\/2015\/03\/Rhossili-300x225.jpg 300w, https:\/\/mark-james.co.uk\/wp-content\/uploads\/2015\/03\/Rhossili-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 382px) 100vw, 382px\" \/><\/a><a href=\"https:\/\/mark-james.co.uk\/wp-content\/uploads\/2015\/03\/SK.jpg\"><br \/>\n<\/a>From the mid 1980s until 2017, I was in the fortunate position of serving in the &#8216;real&#8217; fourth Emergency Service &#8211; Her Majesty&#8217;s Coastguard. I joined the Swansea Maritime Rescue Co-ordination Centre as an Auxiliary Coastguard in 1986 and became a member of the Mumbles Coastguard Rescue Team (CRT) the following year. I received a Coastguard Long Service Medal after 20 years of service in 2006 and a clasp to the LSM in 2016 after a further 10 years as a member of the rescue team.<\/p>\n<p><a href=\"https:\/\/mark-james.co.uk\/wp-content\/uploads\/2023\/02\/IMG_3313-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-68 aligncenter\" src=\"https:\/\/mark-james.co.uk\/wp-content\/uploads\/2023\/02\/IMG_3313-225x300.jpg\" alt=\"\" width=\"208\" height=\"277\" srcset=\"https:\/\/mark-james.co.uk\/wp-content\/uploads\/2023\/02\/IMG_3313-225x300.jpg 225w, https:\/\/mark-james.co.uk\/wp-content\/uploads\/2023\/02\/IMG_3313-768x1024.jpg 768w, https:\/\/mark-james.co.uk\/wp-content\/uploads\/2023\/02\/IMG_3313-1152x1536.jpg 1152w, https:\/\/mark-james.co.uk\/wp-content\/uploads\/2023\/02\/IMG_3313-1536x2048.jpg 1536w, https:\/\/mark-james.co.uk\/wp-content\/uploads\/2023\/02\/IMG_3313-scaled.jpg 1920w\" sizes=\"auto, (max-width: 208px) 100vw, 208px\" \/><\/a><\/p>\n<p>In addition, I&#8217;ve been the coordinator for the Mumbles Community First Responder Team, which responds to 999 calls on behalf of the Welsh Ambulance Services NHS Trust, since the team was founded in 2009. The team responds to a range of incidents, including cardiac arrests, falls, chest pains, strokes and breathing difficulties. Each team member is equipped with a Defibrillator and a Response Bag, which contains equipment such as oxygen, airway management tools and advanced wound control (including tourniquets).<\/p>\n<p><a href=\"https:\/\/mark-james.co.uk\/wp-content\/uploads\/2023\/02\/MJ_CFR.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-65 aligncenter\" src=\"https:\/\/mark-james.co.uk\/wp-content\/uploads\/2023\/02\/MJ_CFR-254x300.jpg\" alt=\"\" width=\"254\" height=\"300\" srcset=\"https:\/\/mark-james.co.uk\/wp-content\/uploads\/2023\/02\/MJ_CFR-254x300.jpg 254w, https:\/\/mark-james.co.uk\/wp-content\/uploads\/2023\/02\/MJ_CFR-866x1024.jpg 866w, https:\/\/mark-james.co.uk\/wp-content\/uploads\/2023\/02\/MJ_CFR-768x908.jpg 768w, https:\/\/mark-james.co.uk\/wp-content\/uploads\/2023\/02\/MJ_CFR.jpg 995w\" sizes=\"auto, (max-width: 254px) 100vw, 254px\" \/><\/a><\/p>\n<p>Finally, I&#8217;ve also been a Trustee of the Wales Air Ambulance since the Charity was launched in 2001, which came about thanks to my interest in pre-hospital care, combined with my media work and the fact that I held a helicopter Private Pilot&#8217;s Licence &nbsp;for several years.<\/p>\n<p><a href=\"https:\/\/mark-james.co.uk\/wp-content\/uploads\/2023\/02\/image2-scaled.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-70 aligncenter\" src=\"https:\/\/mark-james.co.uk\/wp-content\/uploads\/2023\/02\/image2-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/mark-james.co.uk\/wp-content\/uploads\/2023\/02\/image2-300x225.jpeg 300w, https:\/\/mark-james.co.uk\/wp-content\/uploads\/2023\/02\/image2-1024x768.jpeg 1024w, https:\/\/mark-james.co.uk\/wp-content\/uploads\/2023\/02\/image2-768x576.jpeg 768w, https:\/\/mark-james.co.uk\/wp-content\/uploads\/2023\/02\/image2-1536x1152.jpeg 1536w, https:\/\/mark-james.co.uk\/wp-content\/uploads\/2023\/02\/image2-2048x1536.jpeg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>It might sound strange, but I have to say that I&#8217;ve thoroughly enjoyed my time as a Coastguard and First Responder and my involvement with the Air Ambulance. Being a member of the &#8216;blue light&#8217; services, even a part-time one, makes me appreciate that what I do for a living isn&#8217;t actually the most important&nbsp;of jobs and that &#8216;teamwork&#8217; means something totally different when you&#8217;re out on a search at 3am in awful weather&#8230;..<\/p>\n","protected":false},"excerpt":{"rendered":"<p>From the mid 1980s until 2017, I was in the fortunate position of serving in the &lsquo;real&rsquo; fourth Emergency Service &ndash; Her Majesty&rsquo;s Coastguard. I joined the Swansea Maritime Rescue Co-ordination Centre as an Auxiliary Coastguard in 1986 and became a member of the Mumbles Coastguard Rescue Team (CRT) the following year. I received a &hellip; <a href=\"https:\/\/mark-james.co.uk\/?page_id=39\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">&#8216;The non-work stuff&#8217;<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":2,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-39","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>&#039;The non-work stuff&#039; - Mark James<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mark-james.co.uk\/?page_id=39\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&#039;The non-work stuff&#039; - Mark James\" \/>\n<meta property=\"og:description\" content=\"From the mid 1980s until 2017, I was in the fortunate position of serving in the &lsquo;real&rsquo; fourth Emergency Service &ndash; Her Majesty&rsquo;s Coastguard. I joined the Swansea Maritime Rescue Co-ordination Centre as an Auxiliary Coastguard in 1986 and became a member of the Mumbles Coastguard Rescue Team (CRT) the following year. I received a &hellip; Continue reading &#8216;The non-work stuff&#8217; &rarr;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mark-james.co.uk\/?page_id=39\" \/>\n<meta property=\"og:site_name\" content=\"Mark James\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-03T23:40:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mark-james.co.uk\/wp-content\/uploads\/2015\/03\/Rhossili-300x225.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@markrally\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mark-james.co.uk\\\/?page_id=39\",\"url\":\"https:\\\/\\\/mark-james.co.uk\\\/?page_id=39\",\"name\":\"'The non-work stuff' - Mark James\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mark-james.co.uk\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mark-james.co.uk\\\/?page_id=39#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mark-james.co.uk\\\/?page_id=39#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mark-james.co.uk\\\/wp-content\\\/uploads\\\/2015\\\/03\\\/Rhossili-300x225.jpg\",\"datePublished\":\"2015-03-01T21:37:01+00:00\",\"dateModified\":\"2023-02-03T23:40:08+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mark-james.co.uk\\\/?page_id=39#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mark-james.co.uk\\\/?page_id=39\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/mark-james.co.uk\\\/?page_id=39#primaryimage\",\"url\":\"https:\\\/\\\/mark-james.co.uk\\\/wp-content\\\/uploads\\\/2015\\\/03\\\/Rhossili.jpg\",\"contentUrl\":\"https:\\\/\\\/mark-james.co.uk\\\/wp-content\\\/uploads\\\/2015\\\/03\\\/Rhossili.jpg\",\"width\":3264,\"height\":2448},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mark-james.co.uk\\\/?page_id=39#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/mark-james.co.uk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"&#8216;The non-work stuff&#8217;\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mark-james.co.uk\\\/#website\",\"url\":\"https:\\\/\\\/mark-james.co.uk\\\/\",\"name\":\"Mark James\",\"description\":\"Broadcaster, Writer and Director\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mark-james.co.uk\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"'The non-work stuff' - Mark James","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mark-james.co.uk\/?page_id=39","og_locale":"en_US","og_type":"article","og_title":"'The non-work stuff' - Mark James","og_description":"From the mid 1980s until 2017, I was in the fortunate position of serving in the &lsquo;real&rsquo; fourth Emergency Service &ndash; Her Majesty&rsquo;s Coastguard. 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